Welcome to Train-Nourish-Transform!








HI!  My name is Teresa Lion.

If you're motivated to get healthier and stronger, you've come to the right place. 


In YOUR Home, Online or In Group Training!  AND On YOUR Time! 

It’s hard trying to find the right way to go about getting in shape.  Believe me, as a 52 year old mother of 5 and grandmother, I have tried it all.  But as an ISSA Certified Fitness Trainer, I have the knowledge and training to live a fit and healthy lifestyle.   Let me teach you how to actually stop the constant dieting and binge eating cycles by developing better habits.  I can show you how you can have more energy, feel stronger, and enjoy a better quality of life!  Do you want to have better self-esteem?  Let me show you how.  If you’re serious and committed about wanting to be and live healthier, I can help you achieve that! 

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. 

I am located in the Ohio Valley Area.  I am serving the areas of Ohio including Wintersville, Steubenville, Cadiz, New Philadelphia, East Liverpool, Canton, Akron, Youngstown; West Virginia including areas in Weirton and Wheeling; areas of Pennsylvania including Pittsburgh, Beaver Falls, and Washington.  

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 412-580-4580.

Thanks for visiting, and have a great day!