Helpful Forms

The following forms are designed to help us work together more easily:


Physical Activity Readiness Questionnaire-basic questionnaire to help you decide your readiness to begin an exercise program

Goal Worksheet

A simple way to get started on achieving your goals, whatever they may be

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Note: To download Adobe Acrobat Reader for free, click here.