Go to "Contact Me" for information on any of the services I provide.
In-Home One-on-one Fitness Training
Online One-On-One Fitness Training
Nutrtional Guidance Program
Changing Habits Program
Amsterdam Ohio Group Workouts
Online "Group" Workouts
One-on-One Training Programs
PERSONAL SUPPORT I’LL DEVELOP A PROGRAM TO FIT YOUR LIFESTYLE AND SCHEDULE
WEIGHT LOSS TRAINING YOUR TRAINING IS PERSONALIZED TO CATER TO YOUR CURRENT FITNESS LEVEL
RESISTANCE TRAINING WORK OUT ROUTINES WILL TONE YOUR MUSCLES AND BUILD YOUR STRENGTH
NUTRITIONAL SUPPORT I’LL GIVE YOU NUTRITIONAL GUIDELINES AND PERSONAL SUPPORT TO BUILD A HEALTHIER YOU
Packages may include a posture analysis, Basal Metabolic Rate and Body Fat Analysis, physical assessment with continuing progress reports, personalized training program, individualized nutritional guidance and support, as well as text/email/phone support.